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Strawberry and Mango Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 63.3025
Protein 0.5696g
Carbohydrates 15.3007g
Dietary Fiber 2.1865g
Soluble Fiber 0.37045g
Insoluble Fiber 1.31605g
Sugar - Total 5.18738g
Monosaccharides 3.6686g
Disaccharides 0.3901g
Other Carbs 7.92678g
Fat - Total 0.50475g
Saturated Fat 0.01255g
Monounsaturated Fat 0.03572g
Polyunsaturated Fat 0.12887g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 104.155%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 1010.09IU
Vitamin - A RE 50.8375mcg
A Carotenoid 101.675mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.675mcg
Thiamin - B1 0.02007mg
Riboflavin - B2 0.01846mg
Niacin - B3 0.32138mg
Niacin Equivalent 0.43205mg
Vitamin - B6 0.03944mg
Vitamin - B12 0.0mcg
Biotin 0.91425mcg
Vitamin C 53.6403mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24133mg
Vitamin - E IU 0.35958IU
Vitamin E mg 0.0
Folate 19.9525mcg
Vitamin K 1.826mcg
Pantothenic Acid 0.10455mg
Boron 111.411mcg
Calcium 14.38mg
Chromium 0.0mcg
Copper 0.04007mg
Fluoride 3.652mg
Iodine 7.47mcg
Iron 0.36205mg
Magnesium 0.32038mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.95 mg
Potassium 129.39mg
Selenium 0.33375mcg
Sodium 1.485mg
Zinc 0.11683mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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