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Stewed Tomatoes with Scallops and Okra
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 191.123
Protein 13.1554g
Carbohydrates 33.0519g
Dietary Fiber 9.45868g
Soluble Fiber 0.14132g
Insoluble Fiber 0.5391g
Sugar - Total 16.3245g
Monosaccharides 0.01786g
Disaccharides 0.00261g
Other Carbs 5.7425g
Fat - Total 1.41126g
Saturated Fat 0.25455g
Monounsaturated Fat 0.16777g
Polyunsaturated Fat 0.33906g
Trans Fatty Acids 0.0g
Cholesterol 11.2264mg
Water 416.701%
Dietary Exchanges
Vegetables 6.0
Lean Meat 1.0
Vitamin A IU 2074.16IU
Vitamin - A RE 68.1795mcg
A Carotenoid 297.009mcg
A - Retinol 0.0mcg
A - Beta Carotene 297.009mcg
Thiamin - B1 0.32247mg
Riboflavin - B2 0.37615mg
Niacin - B3 2.78419mg
Niacin Equivalent 4.66835mg
Vitamin - B6 0.22409mg
Vitamin - B12 0.5205mcg
Biotin 0.01263mcg
Vitamin C 67.6523mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2428mg
Vitamin - E IU 1.85178IU
Vitamin E mg 0.0
Folate 489.66mcg
Vitamin K 159.202mcg
Pantothenic Acid 0.79963mg
Boron 27.6349mcg
Calcium 281.976mg
Chromium 0.03788mcg
Copper 0.30086mg
Fluoride 21.093mg
Iodine 0.40185mcg
Iron 3.37433mg
Magnesium 2.88262mg
Manganese 0.0mg
Molybdenum 1.00464mg
Phosphorus 219.978 mg
Potassium 873.722mg
Selenium 9.60959mcg
Sodium 159.093mg
Zinc 2.0839mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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