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Spring Vegetable Risotto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 292.963
Protein 11.1209g
Carbohydrates 56.1482g
Dietary Fiber 5.33023g
Soluble Fiber 0.29004g
Insoluble Fiber 0.84026g
Sugar - Total 3.58049g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.14654g
Fat - Total 2.20372g
Saturated Fat 0.62333g
Monounsaturated Fat 0.17097g
Polyunsaturated Fat 0.1032g
Trans Fatty Acids 0.0g
Cholesterol 14.7mg
Water 359.76%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 2.5
Vitamin A IU 1070.61IU
Vitamin - A RE 56.8746mcg
A Carotenoid 109.849mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.849mcg
Thiamin - B1 0.05172mg
Riboflavin - B2 0.12792mg
Niacin - B3 0.47252mg
Niacin Equivalent 0.82513mg
Vitamin - B6 0.19702mg
Vitamin - B12 0.0565mcg
Biotin 0.0mcg
Vitamin C 33.8332mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18mg
Vitamin - E IU 0.26821IU
Vitamin E mg 0.0
Folate 34.4928mcg
Vitamin K 2.40273mcg
Pantothenic Acid 0.22899mg
Boron 126.52mcg
Calcium 75.1983mg
Chromium 0.0mcg
Copper 0.05911mg
Fluoride 115.639mg
Iodine 0.80371mcg
Iron 1.03427mg
Magnesium 0.20169mg
Manganese 0.0mg
Molybdenum 9.79092mg
Phosphorus 64.0563 mg
Potassium 371.891mg
Selenium 1.17166mcg
Sodium 122.162mg
Zinc 0.3956mg
Other Fats
Omega 3 Fatty Acids 0.00603g
Omega 6 Fatty Acids 0.00553g
Alcohol 3.0282g
Caffeine 0.0mg

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