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Spanish Style Rice Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 202.039
Protein 10.2451g
Carbohydrates 34.5773g
Dietary Fiber 4.36707g
Soluble Fiber 0.079g
Insoluble Fiber 0.237g
Sugar - Total 4.20062g
Monosaccharides 1.4874g
Disaccharides 0.0g
Other Carbs 25.8984g
Fat - Total 3.39329g
Saturated Fat 2.07069g
Monounsaturated Fat 0.07202g
Polyunsaturated Fat 0.08614g
Trans Fatty Acids 0.0g
Cholesterol 9.999mg
Water 285.043%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 2.0
Lean Meat 1.0
Vitamin A IU 1602.29IU
Vitamin - A RE 70.2801mcg
A Carotenoid 180.556mcg
A - Retinol 0.0mcg
A - Beta Carotene 180.556mcg
Thiamin - B1 0.14909mg
Riboflavin - B2 0.04254mg
Niacin - B3 1.53392mg
Niacin Equivalent 2.01609mg
Vitamin - B6 0.1819mg
Vitamin - B12 0.0mcg
Biotin 0.79mcg
Vitamin C 50.5946mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62888mg
Vitamin - E IU 0.93703IU
Vitamin E mg 0.0
Folate 63.1545mcg
Vitamin K 3.38535mcg
Pantothenic Acid 0.42828mg
Boron 0.0mcg
Calcium 159.857mg
Chromium 0.5767mcg
Copper 0.06194mg
Fluoride 32.469mg
Iodine 4.32mcg
Iron 1.81127mg
Magnesium 0.41648mg
Manganese 0.0mg
Molybdenum 1.85mg
Phosphorus 43.8335 mg
Potassium 228.351mg
Selenium 5.96657mcg
Sodium 468.977mg
Zinc 0.48214mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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