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Herbed Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 20.3559
Protein 2.70184g
Carbohydrates 1.72997g
Dietary Fiber 0.02977g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.45096g
Monosaccharides 0.03392g
Disaccharides 0.01127g
Other Carbs 0.23869g
Fat - Total 0.37952g
Saturated Fat 0.26392g
Monounsaturated Fat 0.00111g
Polyunsaturated Fat 3.1E-4g
Trans Fatty Acids 0.0g
Cholesterol 2.50721mg
Water 3.82134%
Dietary Exchanges
Lean Meat 0.5
Vitamin A IU 57.2183IU
Vitamin - A RE 0.22696mcg
A Carotenoid 10.99mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.99mcg
Thiamin - B1 6.2E-4mg
Riboflavin - B2 7.1E-4mg
Niacin - B3 0.00426mg
Niacin Equivalent 0.00861mg
Vitamin - B6 0.00195mg
Vitamin - B12 0.0mcg
Biotin 0.0355mcg
Vitamin C 0.18503mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00228mg
Vitamin - E IU 0.00339IU
Vitamin E mg 0.0
Folate 0.24674mcg
Vitamin K 0.41191mcg
Pantothenic Acid 0.00175mg
Boron 1.40751mcg
Calcium 51.2639mg
Chromium 0.0mcg
Copper 7.1E-4mg
Fluoride 0.01116mg
Iodine 0.02029mcg
Iron 0.04368mg
Magnesium 0.00545mg
Manganese 0.0mg
Molybdenum 0.05072mg
Phosphorus 0.53523 mg
Potassium 2.70903mg
Selenium 0.01426mcg
Sodium 88.5395mg
Zinc 0.00397mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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