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Spaghetti Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 306.752
Protein 14.0004g
Carbohydrates 38.4064g
Dietary Fiber 3.54852g
Soluble Fiber 0.77155g
Insoluble Fiber 0.90854g
Sugar - Total 4.60159g
Monosaccharides 3.73924g
Disaccharides 0.85336g
Other Carbs 29.1072g
Fat - Total 11.9001g
Saturated Fat 4.41779g
Monounsaturated Fat 3.44328g
Polyunsaturated Fat 0.8734g
Trans Fatty Acids 0.0g
Cholesterol 20.5028mg
Water 402.741%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 1.5
Starch 2.0
Vitamins
Vitamin A IU 1236.07IU
Vitamin - A RE 51.8802mcg
A Carotenoid 144.766mcg
A - Retinol 0.0mcg
A - Beta Carotene 144.766mcg
Thiamin - B1 0.30925mg
Riboflavin - B2 0.15887mg
Niacin - B3 2.20529mg
Niacin Equivalent 3.66266mg
Vitamin - B6 0.17396mg
Vitamin - B12 0.0mcg
Biotin 5.0mcg
Vitamin C 15.3449mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.23815mg
Vitamin - E IU 1.84485IU
Vitamin E mg 0.0
Folate 92.8407mcg
Vitamin K 31.9634mcg
Pantothenic Acid 0.24492mg
Minerals
Boron 55.5mcg
Calcium 239.542mg
Chromium 0.81668mcg
Copper 0.18245mg
Fluoride 9.04366mg
Iodine 0.8mcg
Iron 1.72203mg
Magnesium 0.51559mg
Manganese 0.0mg
Molybdenum 6.5mg
Phosphorus 90.304 mg
Potassium 124.0mg
Selenium 24.8571mcg
Sodium 237.875mg
Zinc 0.73995mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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