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Spaghetti and Turkey Meatballs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 301.467
Protein 26.4984g
Carbohydrates 41.8049g
Dietary Fiber 4.33509g
Soluble Fiber 0.96808g
Insoluble Fiber 1.27885g
Sugar - Total 6.12027g
Monosaccharides 0.0053g
Disaccharides 0.0g
Other Carbs 27.863g
Fat - Total 2.65478g
Saturated Fat 0.19208g
Monounsaturated Fat 0.1643g
Polyunsaturated Fat 0.56101g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 248.6%
Dietary Exchanges
Vegetables 2.0
Starch 2.0
Lean Meat 2.5
Vitamin A IU 874.417IU
Vitamin - A RE 5.75501mcg
A Carotenoid 163.927mcg
A - Retinol 0.0mcg
A - Beta Carotene 163.927mcg
Thiamin - B1 0.34742mg
Riboflavin - B2 0.15756mg
Niacin - B3 2.35131mg
Niacin Equivalent 2.46102mg
Vitamin - B6 0.09018mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 24.9681mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13114mg
Vitamin - E IU 0.19539IU
Vitamin E mg 0.0
Folate 85.3013mcg
Vitamin K 7.32813mcg
Pantothenic Acid 0.22034mg
Boron 0.0mcg
Calcium 24.6583mg
Chromium 9.1E-4mcg
Copper 0.14576mg
Fluoride 3.56801mg
Iodine 1.07161mcg
Iron 3.73559mg
Magnesium 0.06002mg
Manganese 0.0mg
Molybdenum 2.67903mg
Phosphorus 73.6543 mg
Potassium 145.335mg
Selenium 0.21971mcg
Sodium 155.939mg
Zinc 0.5384mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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