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Southwestern Style Tortilla Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 281.181
Protein 16.7182g
Carbohydrates 34.1388g
Dietary Fiber 2.65154g
Soluble Fiber 0.66862g
Insoluble Fiber 1.42238g
Sugar - Total 7.10234g
Monosaccharides 0.93613g
Disaccharides 0.00205g
Other Carbs 24.3849g
Fat - Total 8.59398g
Saturated Fat 4.31507g
Monounsaturated Fat 2.70078g
Polyunsaturated Fat 0.78259g
Trans Fatty Acids 0.0g
Cholesterol 31.6878mg
Water 502.29%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Starch 1.5
Vitamin A IU 1385.55IU
Vitamin - A RE 77.1642mcg
A Carotenoid 201.494mcg
A - Retinol 0.0mcg
A - Beta Carotene 201.494mcg
Thiamin - B1 0.24804mg
Riboflavin - B2 0.22653mg
Niacin - B3 1.86408mg
Niacin Equivalent 3.99038mg
Vitamin - B6 0.14444mg
Vitamin - B12 0.23165mcg
Biotin 4.24051mcg
Vitamin C 14.104mcg
Vitamin D IU 1.39272IU
Vitamin D mcg 0.03482mcg
Vit E - Alpha Equivalent 0.61227mg
Vitamin - E IU 0.91229IU
Vitamin E mg 0.0
Folate 76.0668mcg
Vitamin K 94.4691mcg
Pantothenic Acid 0.14631mg
Boron 9.6012mcg
Calcium 476.068mg
Chromium 0.24607mcg
Copper 0.135mg
Fluoride 12.5805mg
Iodine 10.807mcg
Iron 2.09747mg
Magnesium 0.32311mg
Manganese 0.0mg
Molybdenum 3.05717mg
Phosphorus 202.915 mg
Potassium 303.774mg
Selenium 12.3062mcg
Sodium 594.765mg
Zinc 1.23627mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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