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Soda Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 176.125
Protein 5.67098g
Carbohydrates 35.6804g
Dietary Fiber 1.64279g
Soluble Fiber 0.32188g
Insoluble Fiber 0.52188g
Sugar - Total 1.63614g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 24.7347g
Fat - Total 1.04927g
Saturated Fat 0.29193g
Monounsaturated Fat 0.10806g
Polyunsaturated Fat 0.26544g
Trans Fatty Acids 0.0g
Cholesterol 1.95457mg
Water 50.5277%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 874.955IU
Vitamin - A RE 43.1225mcg
A Carotenoid 88.7451mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.7451mcg
Thiamin - B1 0.25457mg
Riboflavin - B2 0.17875mg
Niacin - B3 1.85849mg
Niacin Equivalent 2.758mg
Vitamin - B6 0.01446mg
Vitamin - B12 0.02387mcg
Biotin 0.31875mcg
Vitamin C 0.17756mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04352mg
Vitamin - E IU 0.06484IU
Vitamin E mg 0.0
Folate 58.3942mcg
Vitamin K 0.15741mcg
Pantothenic Acid 0.35172mg
Boron 0.0mcg
Calcium 210.176mg
Chromium 0.0mcg
Copper 0.04874mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.54477mg
Magnesium 0.23114mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 301.711 mg
Potassium 420.656mg
Selenium 12.5996mcg
Sodium 210.843mg
Zinc 0.35641mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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