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Snow Pea Sesame Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 86.2288
Protein 4.54313g
Carbohydrates 10.9069g
Dietary Fiber 2.684g
Soluble Fiber 0.70258g
Insoluble Fiber 1.65084g
Sugar - Total 1.52074g
Monosaccharides 0.141g
Disaccharides 0.0g
Other Carbs 0.67595g
Fat - Total 3.78642g
Saturated Fat 0.2746g
Monounsaturated Fat 1.52836g
Polyunsaturated Fat 0.80008g
Trans Fatty Acids 0.00922g
Cholesterol 0.0mg
Water 233.585%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Vitamin A IU 945.279IU
Vitamin - A RE 47.1661mcg
A Carotenoid 94.3321mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.3321mcg
Thiamin - B1 0.13044mg
Riboflavin - B2 0.08306mg
Niacin - B3 0.65209mg
Niacin Equivalent 0.84681mg
Vitamin - B6 0.12538mg
Vitamin - B12 0.0mcg
Biotin 0.7225mcg
Vitamin C 24.5156mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64344mg
Vitamin - E IU 0.95873IU
Vitamin E mg 0.0
Folate 63.1029mcg
Vitamin K 50.3674mcg
Pantothenic Acid 0.42351mg
Boron 12.5625mcg
Calcium 39.6402mg
Chromium 0.1995mcg
Copper 0.15052mg
Fluoride 5.3493mg
Iodine 0.745mcg
Iron 2.10008mg
Magnesium 0.27898mg
Manganese 0.0mg
Molybdenum 3.8767mg
Phosphorus 81.5756 mg
Potassium 235.212mg
Selenium 0.55128mcg
Sodium 43.8418mg
Zinc 0.64753mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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