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Spicy Shrimp Gazpacho
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 213.989
Protein 13.2285g
Carbohydrates 33.0145g
Dietary Fiber 2.87872g
Soluble Fiber 0.08196g
Insoluble Fiber 0.52205g
Sugar - Total 12.5379g
Monosaccharides 3.45925g
Disaccharides 0.23797g
Other Carbs 17.598g
Fat - Total 0.88833g
Saturated Fat 0.0665g
Monounsaturated Fat 0.04507g
Polyunsaturated Fat 0.12726g
Trans Fatty Acids 0.0g
Cholesterol 58.0912mg
Water 228.932%
Dietary Exchanges
Vegetables 2.5
Starch 1.5
Lean Meat 1.0
Vitamins
Vitamin A IU 2627.74IU
Vitamin - A RE 148.766mcg
A Carotenoid 277.029mcg
A - Retinol 0.0mcg
A - Beta Carotene 277.029mcg
Thiamin - B1 0.1122mg
Riboflavin - B2 0.07273mg
Niacin - B3 1.45032mg
Niacin Equivalent 1.66075mg
Vitamin - B6 0.33958mg
Vitamin - B12 0.0mcg
Biotin 3.13273mcg
Vitamin C 75.6836mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.87062mg
Vitamin - E IU 1.29722IU
Vitamin E mg 0.0
Folate 47.5286mcg
Vitamin K 17.1865mcg
Pantothenic Acid 0.20198mg
Minerals
Boron 81.7474mcg
Calcium 53.3144mg
Chromium 0.41996mcg
Copper 0.33432mg
Fluoride 2.71mg
Iodine 0.74313mcg
Iron 1.52682mg
Magnesium 0.16233mg
Manganese 0.0mg
Molybdenum 5.70092mg
Phosphorus 55.2663 mg
Potassium 454.649mg
Selenium 0.75036mcg
Sodium 511.953mg
Zinc 0.48501mg
Other Fats
Omega 3 Fatty Acids 5.0E-4g
Omega 6 Fatty Acids 5.0E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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