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Spanish Shepherd's Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 101.75
Protein 7.84509g
Carbohydrates 14.5165g
Dietary Fiber 1.67008g
Soluble Fiber 0.24513g
Insoluble Fiber 0.47821g
Sugar - Total 1.0784g
Monosaccharides 0.59504g
Disaccharides 0.06047g
Other Carbs 7.63907g
Fat - Total 1.49366g
Saturated Fat 0.41633g
Monounsaturated Fat 0.39206g
Polyunsaturated Fat 0.16751g
Trans Fatty Acids 0.0g
Cholesterol 15.4676mg
Water 79.731%
Dietary Exchanges
Vegetables 1.0
Meat 1.0
Starch 1.0
Vitamin A IU 309.036IU
Vitamin - A RE 15.8185mcg
A Carotenoid 31.3651mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.3651mcg
Thiamin - B1 0.05639mg
Riboflavin - B2 0.04009mg
Niacin - B3 1.88436mg
Niacin Equivalent 2.13696mg
Vitamin - B6 0.21819mg
Vitamin - B12 0.60853mcg
Biotin 0.07767mcg
Vitamin C 16.4703mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2035mg
Vitamin - E IU 0.30321IU
Vitamin E mg 0.0
Folate 17.8923mcg
Vitamin K 1.63709mcg
Pantothenic Acid 0.21983mg
Boron 0.61823mcg
Calcium 18.8664mg
Chromium 0.0mcg
Copper 0.05767mg
Fluoride 0.15533mg
Iodine 1.84763mcg
Iron 1.04575mg
Magnesium 0.11522mg
Manganese 0.0mg
Molybdenum 2.54944mg
Phosphorus 40.1832 mg
Potassium 83.0251mg
Selenium 0.43548mcg
Sodium 74.5106mg
Zinc 1.3288mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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