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Seafood Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 134.506
Protein 19.1503g
Carbohydrates 10.0551g
Dietary Fiber 0.65759g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.06828g
Monosaccharides 0.81518g
Disaccharides 0.0g
Other Carbs 2.52862g
Fat - Total 1.78329g
Saturated Fat 0.30875g
Monounsaturated Fat 0.09497g
Polyunsaturated Fat 0.26687g
Trans Fatty Acids 0.0g
Cholesterol 57.6096mg
Water 171.325%
Dietary Exchanges
Vegetables 0.5
Lean Meat 2.5
Vitamin A IU 572.789IU
Vitamin - A RE 34.2803mcg
A Carotenoid 89.9247mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.9247mcg
Thiamin - B1 0.02183mg
Riboflavin - B2 0.09111mg
Niacin - B3 1.11134mg
Niacin Equivalent 2.92711mg
Vitamin - B6 0.07253mg
Vitamin - B12 0.50305mcg
Biotin 1.24mcg
Vitamin C 5.01586mcg
Vitamin D IU 48.8655IU
Vitamin D mcg 1.22164mcg
Vit E - Alpha Equivalent 0.52898mg
Vitamin - E IU 0.78818IU
Vitamin E mg 0.0
Folate 7.65098mcg
Vitamin K 6.57958mcg
Pantothenic Acid 0.13056mg
Boron 0.0mcg
Calcium 285.018mg
Chromium 0.217mcg
Copper 0.1115mg
Fluoride 0.713mg
Iodine 0.0mcg
Iron 0.91952mg
Magnesium 0.07048mg
Manganese 0.0mg
Molybdenum 1.55mg
Phosphorus 92.5263 mg
Potassium 184.726mg
Selenium 14.1074mcg
Sodium 353.857mg
Zinc 0.49839mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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