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Sautéed Banana Slices with Yogurt Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 100.96
Protein 2.81268g
Carbohydrates 14.7466g
Dietary Fiber 1.36417g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.27912g
Monosaccharides 5.01485g
Disaccharides 1.22401g
Other Carbs 4.1033g
Fat - Total 3.11066g
Saturated Fat 1.94578g
Monounsaturated Fat 0.57332g
Polyunsaturated Fat 0.09491g
Trans Fatty Acids 0.0g
Cholesterol 10.6178mg
Water 61.8772%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Milk 0.5
Vitamin A IU 127.833IU
Vitamin - A RE 18.5984mcg
A Carotenoid 27.0542mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.0542mcg
Thiamin - B1 0.03519mg
Riboflavin - B2 0.13022mg
Niacin - B3 0.3883mg
Niacin Equivalent 0.67392mg
Vitamin - B6 0.2082mg
Vitamin - B12 0.23517mcg
Biotin 2.38367mcg
Vitamin C 4.78482mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09136mg
Vitamin - E IU 0.13613IU
Vitamin E mg 0.0
Folate 14.686mcg
Vitamin K 0.40381mcg
Pantothenic Acid 0.41954mg
Boron 53.4085mcg
Calcium 81.8874mg
Chromium 0.4029mcg
Copper 0.04773mg
Fluoride 8.94459mg
Iodine 22.7939mcg
Iron 0.17538mg
Magnesium 0.15342mg
Manganese 0.0mg
Molybdenum 2.89517mg
Phosphorus 73.0859 mg
Potassium 283.811mg
Selenium 1.93739mcg
Sodium 40.7216mg
Zinc 0.45797mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.17739g
Caffeine 0.0mg

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