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Herb Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 104.556
Protein 2.84199g
Carbohydrates 21.5336g
Dietary Fiber 1.65941g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.54636g
Monosaccharides 0.00296g
Disaccharides 4.0E-5g
Other Carbs 18.1204g
Fat - Total 1.31022g
Saturated Fat 0.19031g
Monounsaturated Fat 0.0012g
Polyunsaturated Fat 0.00484g
Trans Fatty Acids 0.0g
Cholesterol 1.55026mg
Water 120.928%
Dietary Exchanges
Fat 0.5
Starch 1.5
Vitamin A IU 74.2822IU
Vitamin - A RE 0.99013mcg
A Carotenoid 12.8779mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.8779mcg
Thiamin - B1 7.1E-4mg
Riboflavin - B2 9.0E-4mg
Niacin - B3 0.01648mg
Niacin Equivalent 0.02564mg
Vitamin - B6 0.00454mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 21.4452mcg
Vitamin D IU 3.80408IU
Vitamin D mcg 0.0951mcg
Vit E - Alpha Equivalent 0.35437mg
Vitamin - E IU 0.528IU
Vitamin E mg 0.0
Folate 0.71925mcg
Vitamin K 10.3168mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 35.6559mg
Chromium 0.00375mcg
Copper 0.00326mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.02339mg
Magnesium 0.0128mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.20838 mg
Potassium 483.746mg
Selenium 0.0093mcg
Sodium 209.973mg
Zinc 0.01597mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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