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Salmon with Citrus Cabbage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 266.663
Protein 33.2711g
Carbohydrates 8.3972g
Dietary Fiber 1.78475g
Soluble Fiber 0.83298g
Insoluble Fiber 0.90803g
Sugar - Total 0.69763g
Monosaccharides 0.07g
Disaccharides 0.25g
Other Carbs 3.74316g
Fat - Total 10.6799g
Saturated Fat 1.73898g
Monounsaturated Fat 4.1006g
Polyunsaturated Fat 3.63486g
Trans Fatty Acids 0.00461g
Cholesterol 83.5857mg
Water 585.746%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.5
Vitamins
Vitamin A IU 619.816IU
Vitamin - A RE 107.988mcg
A Carotenoid 123.365mcg
A - Retinol 0.0mcg
A - Beta Carotene 123.365mcg
Thiamin - B1 0.31953mg
Riboflavin - B2 0.12319mg
Niacin - B3 11.5086mg
Niacin Equivalent 17.6674mg
Vitamin - B6 0.43337mg
Vitamin - B12 4.82509mcg
Biotin 8.08284mcg
Vitamin C 37.36mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.60555mg
Vitamin - E IU 2.39226IU
Vitamin E mg 0.0
Folate 51.9739mcg
Vitamin K 5.96714mcg
Pantothenic Acid 1.34853mg
Minerals
Boron 0.0mcg
Calcium 60.0243mg
Chromium 0.02643mcg
Copper 0.15383mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.77327mg
Magnesium 0.16963mg
Manganese 0.0mg
Molybdenum 4.0mg
Phosphorus 393.708 mg
Potassium 923.061mg
Selenium 72.4668mcg
Sodium 592.506mg
Zinc 1.06183mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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