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Salmon with Cucumber Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 199.371
Protein 24.7329g
Carbohydrates 7.60636g
Dietary Fiber 0.55695g
Soluble Fiber 0.12898g
Insoluble Fiber 0.25703g
Sugar - Total 4.05025g
Monosaccharides 0.27255g
Disaccharides 0.0g
Other Carbs 1.72962g
Fat - Total 4.51197g
Saturated Fat 1.0211g
Monounsaturated Fat 0.02289g
Polyunsaturated Fat 0.01425g
Trans Fatty Acids 0.0g
Cholesterol 71.7071mg
Water 437.173%
Dietary Exchanges
Vegetables 0.5
Milk 0.5
Vitamins
Vitamin A IU 244.482IU
Vitamin - A RE 8.15524mcg
A Carotenoid 35.0004mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.9755mcg
Thiamin - B1 0.02004mg
Riboflavin - B2 0.02172mg
Niacin - B3 0.12877mg
Niacin Equivalent 0.19348mg
Vitamin - B6 0.04113mg
Vitamin - B12 0.0mcg
Biotin 0.48325mcg
Vitamin C 10.476mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10827mg
Vitamin - E IU 0.16131IU
Vitamin E mg 0.0
Folate 13.2119mcg
Vitamin K 28.2079mcg
Pantothenic Acid 0.08716mg
Minerals
Boron 18.6104mcg
Calcium 106.293mg
Chromium 0.00136mcg
Copper 0.07914mg
Fluoride 397.136mg
Iodine 0.25mcg
Iron 2.43296mg
Magnesium 0.07563mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.7562 mg
Potassium 109.083mg
Selenium 0.14864mcg
Sodium 171.979mg
Zinc 0.18034mg
Other Fats
Omega 3 Fatty Acids 3.0E-4g
Omega 6 Fatty Acids 3.0E-4g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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