dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 29.8891
Protein 0.55151g
Carbohydrates 2.96176g
Dietary Fiber 0.75582g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.6306g
Monosaccharides 1.6244g
Disaccharides 0.0g
Other Carbs 0.0558g
Fat - Total 1.62514g
Saturated Fat 0.1727g
Monounsaturated Fat 0.84003g
Polyunsaturated Fat 0.16984g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 128.966%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 516.942IU
Vitamin - A RE 26.0641mcg
A Carotenoid 52.1282mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.1282mcg
Thiamin - B1 0.02294mg
Riboflavin - B2 0.01178mg
Niacin - B3 0.36828mg
Niacin Equivalent 0.42857mg
Vitamin - B6 0.0496mg
Vitamin - B12 0.0mcg
Biotin 2.48mcg
Vitamin C 7.87446mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49624mg
Vitamin - E IU 0.73939IU
Vitamin E mg 0.0
Folate 9.3mcg
Vitamin K 5.57525mcg
Pantothenic Acid 0.05518mg
Boron 0.0mcg
Calcium 6.38853mg
Chromium 0.434mcg
Copper 0.03658mg
Fluoride 1.426mg
Iodine 0.0mcg
Iron 0.17725mg
Magnesium 0.07068mg
Manganese 0.0mg
Molybdenum 3.1mg
Phosphorus 14.88 mg
Potassium 146.951mg
Selenium 0.0mcg
Sodium 3.12709mg
Zinc 0.1054mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info