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Rice Stick Noodles and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 218.522
Protein 9.7667g
Carbohydrates 42.6218g
Dietary Fiber 4.84447g
Soluble Fiber 1.04711g
Insoluble Fiber 2.47959g
Sugar - Total 2.50001g
Monosaccharides 0.6883g
Disaccharides 0.0g
Other Carbs 2.41367g
Fat - Total 1.64472g
Saturated Fat 0.14776g
Monounsaturated Fat 0.56863g
Polyunsaturated Fat 0.41424g
Trans Fatty Acids 0.00307g
Cholesterol 0.0mg
Water 365.758%
Dietary Exchanges
Fat 0.5
Vegetables 3.5
Vitamin A IU 891.397IU
Vitamin - A RE 44.4205mcg
A Carotenoid 88.841mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.841mcg
Thiamin - B1 0.19549mg
Riboflavin - B2 0.1718mg
Niacin - B3 1.72825mg
Niacin Equivalent 1.98769mg
Vitamin - B6 0.21483mg
Vitamin - B12 0.02867mcg
Biotin 2.45mcg
Vitamin C 43.6246mcg
Vitamin D IU 2.1IU
Vitamin D mcg 0.0525mcg
Vit E - Alpha Equivalent 0.60879mg
Vitamin - E IU 0.9071IU
Vitamin E mg 0.0
Folate 88.1285mcg
Vitamin K 42.7228mcg
Pantothenic Acid 0.7521mg
Boron 0.0mcg
Calcium 43.0635mg
Chromium 0.0mcg
Copper 0.29631mg
Fluoride 0.0mg
Iodine 0.80667mcg
Iron 4.91477mg
Magnesium 0.43094mg
Manganese 0.0mg
Molybdenum 5.30123mg
Phosphorus 147.195 mg
Potassium 418.666mg
Selenium 1.73694mcg
Sodium 425.668mg
Zinc 1.14213mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.11835g
Caffeine 0.0mg

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