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Rice Pudding with Raisins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 56.8482
Protein 2.13367g
Carbohydrates 11.6137g
Dietary Fiber 0.40029g
Soluble Fiber 0.01317g
Insoluble Fiber 0.0395g
Sugar - Total 7.3411g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.87234g
Fat - Total 0.09235g
Saturated Fat 0.0448g
Monounsaturated Fat 0.02585g
Polyunsaturated Fat 0.0114g
Trans Fatty Acids 0.0g
Cholesterol 0.85067mg
Water 62.309%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Starch 0.5
Vitamins
Vitamin A IU 83.8247IU
Vitamin - A RE 25.0963mcg
A Carotenoid 25.098mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.098mcg
Thiamin - B1 0.03115mg
Riboflavin - B2 0.06744mg
Niacin - B3 0.23178mg
Niacin Equivalent 0.66089mg
Vitamin - B6 0.024mg
Vitamin - B12 0.05104mcg
Biotin 0.98233mcg
Vitamin C 0.2562mcg
Vitamin D IU 17.0133IU
Vitamin D mcg 0.42533mcg
Vit E - Alpha Equivalent 0.00527mg
Vitamin - E IU 0.00785IU
Vitamin E mg 0.0
Folate 9.576mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.2083mg
Minerals
Boron 7.0882mcg
Calcium 66.5518mg
Chromium 0.09612mcg
Copper 0.01283mg
Fluoride 7.21917mg
Iodine 5.975mcg
Iron 0.4043mg
Magnesium 0.06439mg
Manganese 0.0mg
Molybdenum 0.85705mg
Phosphorus 47.2849 mg
Potassium 340.551mg
Selenium 1.5197mcg
Sodium 26.2844mg
Zinc 0.25663mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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