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Hearty Mashed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 202.382
Protein 9.20255g
Carbohydrates 37.9678g
Dietary Fiber 4.9121g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.5841g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 30.3301g
Fat - Total 2.32379g
Saturated Fat 0.98578g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 5.17892mg
Water 110.818%
Dietary Exchanges
Meat 0.5
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 41.8773IU
Vitamin - A RE 0.01053mcg
A Carotenoid 8.35439mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.35439mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 27.6885mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 123.371mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.72501mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 633.395mg
Selenium 0.0mcg
Sodium 308.526mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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