dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Basic Pie Crust
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 120.784
Protein 2.01758g
Carbohydrates 18.0537g
Dietary Fiber 0.52734g
Soluble Fiber 0.20118g
Insoluble Fiber 0.32618g
Sugar - Total 3.1999g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.3264g
Fat - Total 4.31641g
Saturated Fat 0.78028g
Monounsaturated Fat 0.01699g
Polyunsaturated Fat 0.08066g
Trans Fatty Acids 0.75g
Cholesterol 0.0mg
Water 17.2269%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 187.5IU
Vitamin - A RE 0.0mcg
A Carotenoid 37.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.5mcg
Thiamin - B1 0.15332mg
Riboflavin - B2 0.09709mg
Niacin - B3 1.15313mg
Niacin Equivalent 1.56654mg
Vitamin - B6 0.00859mg
Vitamin - B12 0.0mcg
Biotin 0.19922mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01172mg
Vitamin - E IU 0.01746IU
Vitamin E mg 0.0
Folate 35.7422mcg
Vitamin K 0.05859mcg
Pantothenic Acid 0.08555mg
Minerals
Boron 0.7875mcg
Calcium 3.23158mg
Chromium 0.01763mcg
Copper 0.02893mg
Fluoride 5.38455mg
Iodine 0.0mcg
Iron 0.90718mg
Magnesium 0.13339mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.0938 mg
Potassium 20.9759mg
Selenium 6.64021mcg
Sodium 112.737mg
Zinc 0.13766mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How often do you weigh yourself?