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Cassata Siciliana
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 201.386
Protein 4.42685g
Carbohydrates 35.1709g
Dietary Fiber 0.46883g
Soluble Fiber 0.0185g
Insoluble Fiber 0.04316g
Sugar - Total 19.5829g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.6305g
Fat - Total 1.77212g
Saturated Fat 0.75478g
Monounsaturated Fat 0.00796g
Polyunsaturated Fat 0.03719g
Trans Fatty Acids 0.06667g
Cholesterol 6.5mg
Water 73.3153%
Dietary Exchanges
Fat 0.5
Other Carbs 2.0
Vitamin A IU 69.3194IU
Vitamin - A RE 0.00804mcg
A Carotenoid 13.8494mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.8494mcg
Thiamin - B1 0.03476mg
Riboflavin - B2 0.07917mg
Niacin - B3 0.06093mg
Niacin Equivalent 0.4446mg
Vitamin - B6 0.00213mg
Vitamin - B12 0.01028mcg
Biotin 0.0mcg
Vitamin C 0.03mcg
Vitamin D IU 2.5IU
Vitamin D mcg 0.0625mcg
Vit E - Alpha Equivalent 0.00238mg
Vitamin - E IU 0.00354IU
Vitamin E mg 0.0
Folate 18.9095mcg
Vitamin K 0.02297mcg
Pantothenic Acid 0.05457mg
Boron 0.0mcg
Calcium 71.7155mg
Chromium 0.0mcg
Copper 0.02253mg
Fluoride 8.4372mg
Iodine 0.0mcg
Iron 0.35431mg
Magnesium 0.03307mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 69.5806 mg
Potassium 42.3419mg
Selenium 2.5946mcg
Sodium 193.329mg
Zinc 0.03765mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.40514g
Caffeine 4.73176mg

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