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Pineapple Lemon Trifle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 112.387
Protein 3.36583g
Carbohydrates 21.0454g
Dietary Fiber 1.71288g
Soluble Fiber 0.15438g
Insoluble Fiber 0.47471g
Sugar - Total 13.9959g
Monosaccharides 1.2983g
Disaccharides 0.17486g
Other Carbs 2.77323g
Fat - Total 2.1817g
Saturated Fat 1.27438g
Monounsaturated Fat 0.40564g
Polyunsaturated Fat 0.18622g
Trans Fatty Acids 0.0g
Cholesterol 35.5mg
Water 190.696%
Dietary Exchanges
Fruit 1.0
Meat 0.5
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 94.1955IU
Vitamin - A RE 12.3677mcg
A Carotenoid 21.4853mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.4853mcg
Thiamin - B1 0.02614mg
Riboflavin - B2 0.08968mg
Niacin - B3 0.20946mg
Niacin Equivalent 0.67212mg
Vitamin - B6 0.03105mg
Vitamin - B12 0.11493mcg
Biotin 2.59204mcg
Vitamin C 25.4786mcg
Vitamin D IU 11.25IU
Vitamin D mcg 0.28125mcg
Vit E - Alpha Equivalent 0.22126mg
Vitamin - E IU 0.32967IU
Vitamin E mg 0.0
Folate 14.6166mcg
Vitamin K 0.92875mcg
Pantothenic Acid 0.1862mg
Boron 37.137mcg
Calcium 32.3438mg
Chromium 0.03333mcg
Copper 0.03297mg
Fluoride 22.402mg
Iodine 11.4442mcg
Iron 0.49277mg
Magnesium 0.12374mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 26.2194 mg
Potassium 81.6622mg
Selenium 4.95738mcg
Sodium 48.8305mg
Zinc 0.1526mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

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