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Harvest Vegetable Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 85.8652
Protein 1.14094g
Carbohydrates 13.6362g
Dietary Fiber 3.28581g
Soluble Fiber 1.09282g
Insoluble Fiber 2.01743g
Sugar - Total 5.69584g
Monosaccharides 0.55114g
Disaccharides 1.22272g
Other Carbs 4.65453g
Fat - Total 3.61661g
Saturated Fat 0.49985g
Monounsaturated Fat 2.51833g
Polyunsaturated Fat 0.43058g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 227.337%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 5650.51IU
Vitamin - A RE 282.336mcg
A Carotenoid 564.672mcg
A - Retinol 0.0mcg
A - Beta Carotene 564.672mcg
Thiamin - B1 0.07058mg
Riboflavin - B2 0.05393mg
Niacin - B3 0.74374mg
Niacin Equivalent 0.90439mg
Vitamin - B6 0.11515mg
Vitamin - B12 0.0mcg
Biotin 1.66575mcg
Vitamin C 20.0702mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.33457mg
Vitamin - E IU 1.9885IU
Vitamin E mg 0.0
Folate 37.3309mcg
Vitamin K 26.2619mcg
Pantothenic Acid 0.3936mg
Boron 82.928mcg
Calcium 37.1995mg
Chromium 0.13325mcg
Copper 0.09509mg
Fluoride 1.0345mg
Iodine 0.0mcg
Iron 0.49405mg
Magnesium 0.29532mg
Manganese 0.0mg
Molybdenum 4.8875mg
Phosphorus 47.6585 mg
Potassium 132.294mg
Selenium 0.9157mcg
Sodium 49.3955mg
Zinc 0.39305mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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