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Standing Rib Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 398.895
Protein 70.8132g
Carbohydrates 0.33968g
Dietary Fiber 0.16671g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.00513g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.07569g
Fat - Total 9.3966g
Saturated Fat 3.2155g
Monounsaturated Fat 3.94573g
Polyunsaturated Fat 0.40645g
Trans Fatty Acids 0.0g
Cholesterol 128.042mg
Water 223.425%
Dietary Exchanges
Fat 9.5
Meat 7.5
Vitamin A IU 13.6714IU
Vitamin - A RE 0.68357mcg
A Carotenoid 1.36714mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.36714mcg
Thiamin - B1 0.28596mg
Riboflavin - B2 0.46044mg
Niacin - B3 21.1892mg
Niacin Equivalent 28.9538mg
Vitamin - B6 2.08473mg
Vitamin - B12 4.99677mcg
Biotin 0.0mcg
Vitamin C 0.15214mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89688mg
Vitamin - E IU 1.33636IU
Vitamin E mg 0.0
Folate 41.4208mcg
Vitamin K 8.57878mcg
Pantothenic Acid 2.08615mg
Boron 0.28356mcg
Calcium 68.9654mg
Chromium 0.0mcg
Copper 0.31883mg
Fluoride 0.35743mg
Iodine 0.0mcg
Iron 6.51015mg
Magnesium 0.06805mg
Manganese 0.0mg
Molybdenum 10.6181mg
Phosphorus 684.695 mg
Potassium 1131.71mg
Selenium 89.9557mcg
Sodium 404.034mg
Zinc 13.449mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.32646g
Caffeine 0.0mg

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