dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Stand Up Caesar Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 204.986
Protein 6.13651g
Carbohydrates 10.9655g
Dietary Fiber 1.39942g
Soluble Fiber 0.01087g
Insoluble Fiber 0.01201g
Sugar - Total 2.51141g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.67475g
Fat - Total 15.0524g
Saturated Fat 2.8599g
Monounsaturated Fat 8.3489g
Polyunsaturated Fat 1.12434g
Trans Fatty Acids 0.0g
Cholesterol 11.7118mg
Water 210.778%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 2255.35IU
Vitamin - A RE 113.468mcg
A Carotenoid 226.095mcg
A - Retinol 0.0mcg
A - Beta Carotene 226.095mcg
Thiamin - B1 0.06313mg
Riboflavin - B2 0.06403mg
Niacin - B3 1.84655mg
Niacin Equivalent 2.22455mg
Vitamin - B6 0.01713mg
Vitamin - B12 0.0616mcg
Biotin 0.01716mcg
Vitamin C 23.6427mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.54368mg
Vitamin - E IU 2.30008IU
Vitamin E mg 0.0
Folate 13.5901mcg
Vitamin K 0.847mcg
Pantothenic Acid 0.06952mg
Minerals
Boron 0.0mcg
Calcium 123.317mg
Chromium 3.4E-4mcg
Copper 0.0254mg
Fluoride 6.8E-4mg
Iodine 0.0mcg
Iron 1.8103mg
Magnesium 0.00749mg
Manganese 0.0mg
Molybdenum 0.238mg
Phosphorus 17.9831 mg
Potassium 45.174mg
Selenium 4.77275mcg
Sodium 460.842mg
Zinc 0.1737mg
Other Fats
Omega 3 Fatty Acids 0.14498g
Omega 6 Fatty Acids 0.02603g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?