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Stand Up Caesar Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 204.986
Protein 6.13651g
Carbohydrates 10.9655g
Dietary Fiber 1.39942g
Soluble Fiber 0.01087g
Insoluble Fiber 0.01201g
Sugar - Total 2.51141g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.67475g
Fat - Total 15.0524g
Saturated Fat 2.8599g
Monounsaturated Fat 8.3489g
Polyunsaturated Fat 1.12434g
Trans Fatty Acids 0.0g
Cholesterol 11.7118mg
Water 210.778%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 2255.35IU
Vitamin - A RE 113.468mcg
A Carotenoid 226.095mcg
A - Retinol 0.0mcg
A - Beta Carotene 226.095mcg
Thiamin - B1 0.06313mg
Riboflavin - B2 0.06403mg
Niacin - B3 1.84655mg
Niacin Equivalent 2.22455mg
Vitamin - B6 0.01713mg
Vitamin - B12 0.0616mcg
Biotin 0.01716mcg
Vitamin C 23.6427mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.54368mg
Vitamin - E IU 2.30008IU
Vitamin E mg 0.0
Folate 13.5901mcg
Vitamin K 0.847mcg
Pantothenic Acid 0.06952mg
Boron 0.0mcg
Calcium 123.317mg
Chromium 3.4E-4mcg
Copper 0.0254mg
Fluoride 6.8E-4mg
Iodine 0.0mcg
Iron 1.8103mg
Magnesium 0.00749mg
Manganese 0.0mg
Molybdenum 0.238mg
Phosphorus 17.9831 mg
Potassium 45.174mg
Selenium 4.77275mcg
Sodium 460.842mg
Zinc 0.1737mg
Other Fats
Omega 3 Fatty Acids 0.14498g
Omega 6 Fatty Acids 0.02603g
Alcohol 0.0g
Caffeine 0.0mg

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