dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Gingered Tomato Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 7.72985
Protein 0.33207g
Carbohydrates 1.71596g
Dietary Fiber 0.47014g
Soluble Fiber 0.03756g
Insoluble Fiber 0.09394g
Sugar - Total 0.95737g
Monosaccharides 0.81607g
Disaccharides 0.13028g
Other Carbs 0.2852g
Fat - Total 0.06797g
Saturated Fat 0.01161g
Monounsaturated Fat 0.00928g
Polyunsaturated Fat 0.02706g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 39.2215%
Dietary Exchanges
Vegetables 0.5
Vitamins
Vitamin A IU 643.399IU
Vitamin - A RE 32.2407mcg
A Carotenoid 64.4814mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.4814mcg
Thiamin - B1 0.01422mg
Riboflavin - B2 0.01423mg
Niacin - B3 0.19264mg
Niacin Equivalent 0.2348mg
Vitamin - B6 0.03774mg
Vitamin - B12 0.0mcg
Biotin 1.15mcg
Vitamin C 4.16491mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14727mg
Vitamin - E IU 0.21943IU
Vitamin E mg 0.0
Folate 6.06833mcg
Vitamin K 2.3655mcg
Pantothenic Acid 0.04043mg
Minerals
Boron 11.5138mcg
Calcium 4.78667mg
Chromium 0.16839mcg
Copper 0.01955mg
Fluoride 0.63996mg
Iodine 0.06667mcg
Iron 0.0975mg
Magnesium 0.04397mg
Manganese 0.0mg
Molybdenum 2.045mg
Phosphorus 9.43333 mg
Potassium 19.8118mg
Selenium 0.03319mcg
Sodium 12.4894mg
Zinc 0.06702mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here