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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 20.4
Protein 0.4455g
Carbohydrates 1.9495g
Dietary Fiber 0.495g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.1275g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.327g
Fat - Total 0.6185g
Saturated Fat 0.0198g
Monounsaturated Fat 0.04425g
Polyunsaturated Fat 0.0186g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 112.255%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 1263.6IU
Vitamin - A RE 63.15mcg
A Carotenoid 126.3mcg
A - Retinol 0.0mcg
A - Beta Carotene 126.3mcg
Thiamin - B1 0.0129mg
Riboflavin - B2 0.0147mg
Niacin - B3 0.19695mg
Niacin Equivalent 0.30945mg
Vitamin - B6 0.0135mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 19.95mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1125mg
Vitamin - E IU 0.16763IU
Vitamin E mg 0.0
Folate 22.8mcg
Vitamin K 246.0mcg
Pantothenic Acid 0.06mg
Boron 0.0mcg
Calcium 20.7mg
Chromium 0.0mcg
Copper 0.02235mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.93mg
Magnesium 0.024mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.7 mg
Potassium 83.1mg
Selenium 0.015mcg
Sodium 8.4mg
Zinc 0.1605mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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