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Minted Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 60.758
Protein 0.4365g
Carbohydrates 0.80068g
Dietary Fiber 0.25888g
Soluble Fiber 0.0409g
Insoluble Fiber 0.08335g
Sugar - Total 0.09697g
Monosaccharides 0.00334g
Disaccharides 0.04506g
Other Carbs 0.18995g
Fat - Total 4.76893g
Saturated Fat 0.60345g
Monounsaturated Fat 2.6478g
Polyunsaturated Fat 1.23529g
Trans Fatty Acids 0.0g
Cholesterol 0.07826mg
Water 28.5512%
Dietary Exchanges
Fat 1.0
Vitamin A IU 316.85IU
Vitamin - A RE 15.9359mcg
A Carotenoid 54.945mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.75mcg
Thiamin - B1 0.00959mg
Riboflavin - B2 0.00684mg
Niacin - B3 0.07042mg
Niacin Equivalent 0.1493mg
Vitamin - B6 0.01343mg
Vitamin - B12 0.00139mcg
Biotin 0.35235mcg
Vitamin C 10.1662mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52569mg
Vitamin - E IU 0.78327IU
Vitamin E mg 0.0
Folate 7.52731mcg
Vitamin K 63.5838mcg
Pantothenic Acid 0.02557mg
Boron 0.0mcg
Calcium 13.9133mg
Chromium 3.4E-4mcg
Copper 0.03505mg
Fluoride 6.8E-4mg
Iodine 0.1669mcg
Iron 18.3536mg
Magnesium 0.06935mg
Manganese 0.0mg
Molybdenum 0.54707mg
Phosphorus 9.39098 mg
Potassium 20.9175mg
Selenium 0.11833mcg
Sodium 25.4318mg
Zinc 0.10062mg
Other Fats
Omega 3 Fatty Acids 3.4E-4g
Omega 6 Fatty Acids 3.2E-4g
Alcohol 0.0g
Caffeine 0.0mg

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