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Spinach Cilantro Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 33.0653
Protein 0.96563g
Carbohydrates 1.16781g
Dietary Fiber 0.20885g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.05451g
Monosaccharides 0.0356g
Disaccharides 0.01022g
Other Carbs 0.13967g
Fat - Total 2.12029g
Saturated Fat 0.53416g
Monounsaturated Fat 0.82423g
Polyunsaturated Fat 0.12844g
Trans Fatty Acids 0.0g
Cholesterol 1.875mg
Water 141.738%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamins
Vitamin A IU 600.602IU
Vitamin - A RE 30.0281mcg
A Carotenoid 60.0561mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.0561mcg
Thiamin - B1 0.00542mg
Riboflavin - B2 0.01253mg
Niacin - B3 0.05404mg
Niacin Equivalent 0.09133mg
Vitamin - B6 0.01304mg
Vitamin - B12 0.0mcg
Biotin 0.00567mcg
Vitamin C 2.25652mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3044mg
Vitamin - E IU 0.45356IU
Vitamin E mg 0.0
Folate 11.7498mcg
Vitamin K 31.165mcg
Pantothenic Acid 0.01099mg
Minerals
Boron 0.0mcg
Calcium 30.2319mg
Chromium 6.8E-4mcg
Copper 0.01037mg
Fluoride 2.67601mg
Iodine 0.1134mcg
Iron 0.22357mg
Magnesium 0.05542mg
Manganese 0.0mg
Molybdenum 0.2835mg
Phosphorus 3.44051 mg
Potassium 38.3879mg
Selenium 0.06707mcg
Sodium 61.8137mg
Zinc 0.03654mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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