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Cilantro Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 46.2517
Protein 2.23789g
Carbohydrates 0.91729g
Dietary Fiber 0.31442g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 0.14053g
Monosaccharides 2.8E-4g
Disaccharides 0.00194g
Other Carbs 0.25985g
Fat - Total 3.91981g
Saturated Fat 1.31379g
Monounsaturated Fat 1.68126g
Polyunsaturated Fat 0.26591g
Trans Fatty Acids 0.0g
Cholesterol 4.92928mg
Water 155.667%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 692.515IU
Vitamin - A RE 34.5998mcg
A Carotenoid 69.1995mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.1995mcg
Thiamin - B1 0.00774mg
Riboflavin - B2 0.01164mg
Niacin - B3 0.11275mg
Niacin Equivalent 0.15025mg
Vitamin - B6 0.01176mg
Vitamin - B12 0.0mcg
Biotin 0.00763mcg
Vitamin C 8.9005mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46419mg
Vitamin - E IU 0.69164IU
Vitamin E mg 0.0
Folate 10.4104mcg
Vitamin K 95.7545mcg
Pantothenic Acid 0.04542mg
Minerals
Boron 0.0mcg
Calcium 69.3271mg
Chromium 0.0025mcg
Copper 0.01726mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 0.406mg
Magnesium 0.02549mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.9725 mg
Potassium 51.7342mg
Selenium 0.04379mcg
Sodium 185.441mg
Zinc 0.07502mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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