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Red Pepper/Basil Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 120.013
Protein 1.13602g
Carbohydrates 4.30548g
Dietary Fiber 0.49132g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.32095g
Monosaccharides 0.03135g
Disaccharides 0.0g
Other Carbs 0.98343g
Fat - Total 10.8417g
Saturated Fat 1.55001g
Monounsaturated Fat 7.45095g
Polyunsaturated Fat 1.29462g
Trans Fatty Acids 0.0g
Cholesterol 0.30859mg
Water 276.062%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Meat 0.5
Vitamin A IU 2559.31IU
Vitamin - A RE 128.389mcg
A Carotenoid 256.298mcg
A - Retinol 0.0mcg
A - Beta Carotene 256.298mcg
Thiamin - B1 0.00371mg
Riboflavin - B2 0.00947mg
Niacin - B3 0.09551mg
Niacin Equivalent 0.16343mg
Vitamin - B6 0.0166mg
Vitamin - B12 0.00547mcg
Biotin 0.0mcg
Vitamin C 28.7479mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.53759mg
Vitamin - E IU 2.29101IU
Vitamin E mg 0.0
Folate 7.1446mcg
Vitamin K 49.4468mcg
Pantothenic Acid 0.02185mg
Boron 0.2625mcg
Calcium 29.5706mg
Chromium 6.8E-4mcg
Copper 0.0404mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 0.6784mg
Magnesium 0.12002mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.00396 mg
Potassium 49.8005mg
Selenium 0.12478mcg
Sodium 203.145mg
Zinc 0.09717mg
Other Fats
Omega 3 Fatty Acids 0.00133g
Omega 6 Fatty Acids 0.00125g
Alcohol 0.0g
Caffeine 0.0mg

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