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Fennel Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 92.8997
Protein 2.49746g
Carbohydrates 6.64564g
Dietary Fiber 2.09251g
Soluble Fiber 0.1042g
Insoluble Fiber 0.21237g
Sugar - Total 0.22822g
Monosaccharides 0.0085g
Disaccharides 0.11482g
Other Carbs 3.86017g
Fat - Total 6.75015g
Saturated Fat 0.61153g
Monounsaturated Fat 2.17755g
Polyunsaturated Fat 2.4888g
Trans Fatty Acids 0.0g
Cholesterol 4.92892mg
Water 76.9622%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 475.916IU
Vitamin - A RE 23.9053mcg
A Carotenoid 47.8106mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.8106mcg
Thiamin - B1 0.02839mg
Riboflavin - B2 0.028mg
Niacin - B3 0.42891mg
Niacin Equivalent 0.6379mg
Vitamin - B6 0.0529mg
Vitamin - B12 0.0mcg
Biotin 0.89774mcg
Vitamin C 11.6016mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39345mg
Vitamin - E IU 0.58624IU
Vitamin E mg 0.0
Folate 22.7604mcg
Vitamin K 83.4821mcg
Pantothenic Acid 0.13741mg
Minerals
Boron 0.0mcg
Calcium 63.819mg
Chromium 4.5E-4mcg
Copper 0.12351mg
Fluoride 33.4742mg
Iodine 0.42524mcg
Iron 0.93153mg
Magnesium 0.30917mg
Manganese 0.0mg
Molybdenum 3.34385mg
Phosphorus 43.6182 mg
Potassium 226.963mg
Selenium 0.50957mcg
Sodium 117.533mg
Zinc 0.31925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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