dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spinach Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 74.0504
Protein 0.63093g
Carbohydrates 0.77573g
Dietary Fiber 0.07398g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 0.05304g
Monosaccharides 0.01092g
Disaccharides 9.9E-4g
Other Carbs 0.13894g
Fat - Total 7.39369g
Saturated Fat 1.17188g
Monounsaturated Fat 5.03577g
Polyunsaturated Fat 0.72861g
Trans Fatty Acids 0.0g
Cholesterol 0.9875mg
Water 94.922%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamin A IU 244.04IU
Vitamin - A RE 13.4822mcg
A Carotenoid 25.427mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.427mcg
Thiamin - B1 0.00266mg
Riboflavin - B2 0.00919mg
Niacin - B3 0.03346mg
Niacin Equivalent 0.05559mg
Vitamin - B6 0.00774mg
Vitamin - B12 0.0175mcg
Biotin 0.00523mcg
Vitamin C 1.34087mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01858mg
Vitamin - E IU 1.51769IU
Vitamin E mg 0.0
Folate 4.39161mcg
Vitamin K 19.1776mcg
Pantothenic Acid 0.00639mg
Boron 0.0mcg
Calcium 22.3663mg
Chromium 6.8E-4mcg
Copper 0.01033mg
Fluoride 0.00136mg
Iodine 0.02835mcg
Iron 0.15325mg
Magnesium 0.03563mg
Manganese 0.0mg
Molybdenum 0.07087mg
Phosphorus 11.9713 mg
Potassium 20.0726mg
Selenium 0.32016mcg
Sodium 2.13681mg
Zinc 0.06412mg
Other Fats
Omega 3 Fatty Acids 0.00424g
Omega 6 Fatty Acids 0.0040g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here