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Spinach Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 74.0504
Protein 0.63093g
Carbohydrates 0.77573g
Dietary Fiber 0.07398g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 0.05304g
Monosaccharides 0.01092g
Disaccharides 9.9E-4g
Other Carbs 0.13894g
Fat - Total 7.39369g
Saturated Fat 1.17188g
Monounsaturated Fat 5.03577g
Polyunsaturated Fat 0.72861g
Trans Fatty Acids 0.0g
Cholesterol 0.9875mg
Water 94.922%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamin A IU 244.04IU
Vitamin - A RE 13.4822mcg
A Carotenoid 25.427mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.427mcg
Thiamin - B1 0.00266mg
Riboflavin - B2 0.00919mg
Niacin - B3 0.03346mg
Niacin Equivalent 0.05559mg
Vitamin - B6 0.00774mg
Vitamin - B12 0.0175mcg
Biotin 0.00523mcg
Vitamin C 1.34087mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01858mg
Vitamin - E IU 1.51769IU
Vitamin E mg 0.0
Folate 4.39161mcg
Vitamin K 19.1776mcg
Pantothenic Acid 0.00639mg
Boron 0.0mcg
Calcium 22.3663mg
Chromium 6.8E-4mcg
Copper 0.01033mg
Fluoride 0.00136mg
Iodine 0.02835mcg
Iron 0.15325mg
Magnesium 0.03563mg
Manganese 0.0mg
Molybdenum 0.07087mg
Phosphorus 11.9713 mg
Potassium 20.0726mg
Selenium 0.32016mcg
Sodium 2.13681mg
Zinc 0.06412mg
Other Fats
Omega 3 Fatty Acids 0.00424g
Omega 6 Fatty Acids 0.0040g
Alcohol 0.0g
Caffeine 0.0mg

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