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Fresh Herb Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 154.175
Protein 3.50145g
Carbohydrates 4.71109g
Dietary Fiber 2.19509g
Soluble Fiber 0.18771g
Insoluble Fiber 0.37804g
Sugar - Total 0.47781g
Monosaccharides 0.12464g
Disaccharides 0.22841g
Other Carbs 1.23444g
Fat - Total 14.0563g
Saturated Fat 2.28073g
Monounsaturated Fat 5.71214g
Polyunsaturated Fat 4.80638g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 217.895%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 0.5
Lean Meat 0.5
Vitamin A IU 1115.04IU
Vitamin - A RE 55.7456mcg
A Carotenoid 111.491mcg
A - Retinol 0.0mcg
A - Beta Carotene 111.491mcg
Thiamin - B1 0.04735mg
Riboflavin - B2 0.03348mg
Niacin - B3 0.42538mg
Niacin Equivalent 0.74257mg
Vitamin - B6 0.09646mg
Vitamin - B12 0.0mcg
Biotin 1.58315mcg
Vitamin C 13.6723mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.68629mg
Vitamin - E IU 2.51256IU
Vitamin E mg 0.0
Folate 31.5127mcg
Vitamin K 167.345mcg
Pantothenic Acid 0.09081mg
Boron 0.0mcg
Calcium 120.245mg
Chromium 0.0075mcg
Copper 0.19166mg
Fluoride 0.015mg
Iodine 0.7463mcg
Iron 2.22395mg
Magnesium 0.49405mg
Manganese 0.0mg
Molybdenum 2.44621mg
Phosphorus 42.0342 mg
Potassium 118.325mg
Selenium 0.60727mcg
Sodium 359.627mg
Zinc 0.51183mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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