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Grandma's Stuffing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 231.028
Protein 12.9291g
Carbohydrates 36.4558g
Dietary Fiber 5.68715g
Soluble Fiber 1.18906g
Insoluble Fiber 4.20869g
Sugar - Total 7.24759g
Monosaccharides 0.44593g
Disaccharides 0.12594g
Other Carbs 23.4942g
Fat - Total 3.77524g
Saturated Fat 1.07538g
Monounsaturated Fat 1.51053g
Polyunsaturated Fat 0.5688g
Trans Fatty Acids 0.65884g
Cholesterol 29.25mg
Water 153.064%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Milk 0.5
Starch 2.5
Vitamins
Vitamin A IU 195.831IU
Vitamin - A RE 12.3028mcg
A Carotenoid 34.6682mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.6682mcg
Thiamin - B1 0.29085mg
Riboflavin - B2 0.2081mg
Niacin - B3 3.78433mg
Niacin Equivalent 5.07547mg
Vitamin - B6 0.19194mg
Vitamin - B12 0.08063mcg
Biotin 6.40872mcg
Vitamin C 1.56874mcg
Vitamin D IU 20.9375IU
Vitamin D mcg 0.52344mcg
Vit E - Alpha Equivalent 0.48807mg
Vitamin - E IU 0.72721IU
Vitamin E mg 0.0
Folate 47.5221mcg
Vitamin K 15.8982mcg
Pantothenic Acid 0.66414mg
Minerals
Boron 79.4632mcg
Calcium 188.064mg
Chromium 3.15746mcg
Copper 0.31349mg
Fluoride 7.50411mg
Iodine 3.5125mcg
Iron 2.11188mg
Magnesium 1.71746mg
Manganese 0.0mg
Molybdenum 1.87813mg
Phosphorus 176.973 mg
Potassium 231.596mg
Selenium 34.0468mcg
Sodium 486.581mg
Zinc 1.52966mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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