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Garbanzo Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 69.875
Protein 2.97422g
Carbohydrates 9.79461g
Dietary Fiber 2.63744g
Soluble Fiber 0.06119g
Insoluble Fiber 0.13459g
Sugar - Total 1.2708g
Monosaccharides 0.53805g
Disaccharides 0.0g
Other Carbs 5.63637g
Fat - Total 1.97357g
Saturated Fat 0.16415g
Monounsaturated Fat 0.82761g
Polyunsaturated Fat 0.13462g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.6528%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 208.226IU
Vitamin - A RE 10.5175mcg
A Carotenoid 22.1599mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.0349mcg
Thiamin - B1 0.01417mg
Riboflavin - B2 0.01204mg
Niacin - B3 0.16329mg
Niacin Equivalent 0.22026mg
Vitamin - B6 0.03014mg
Vitamin - B12 0.0mcg
Biotin 0.76134mcg
Vitamin C 12.9701mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31288mg
Vitamin - E IU 0.46618IU
Vitamin E mg 0.0
Folate 9.05661mcg
Vitamin K 15.1085mcg
Pantothenic Acid 0.05781mg
Minerals
Boron 11.7493mcg
Calcium 25.7065mg
Chromium 0.09778mcg
Copper 0.02787mg
Fluoride 0.48338mg
Iodine 0.1125mcg
Iron 1.52698mg
Magnesium 0.04071mg
Manganese 0.0mg
Molybdenum 0.93125mg
Phosphorus 9.40579 mg
Potassium 46.05mg
Selenium 0.06438mcg
Sodium 167.785mg
Zinc 0.07702mg
Other Fats
Omega 3 Fatty Acids 1.9E-4g
Omega 6 Fatty Acids 1.9E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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