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Jalapeno Con Queso Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 74.3973
Protein 14.0574g
Carbohydrates 2.32089g
Dietary Fiber 0.12302g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.51024g
Monosaccharides 0.00199g
Disaccharides 5.7E-4g
Other Carbs 0.67763g
Fat - Total 0.20504g
Saturated Fat 0.0643g
Monounsaturated Fat 5.0E-4g
Polyunsaturated Fat 0.00403g
Trans Fatty Acids 0.0g
Cholesterol 6.74989mg
Water 106.012%
Dietary Exchanges
Lean Meat 2.0
Vitamin A IU 578.165IU
Vitamin - A RE 0.36698mcg
A Carotenoid 114.899mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.899mcg
Thiamin - B1 5.6E-4mg
Riboflavin - B2 3.4E-4mg
Niacin - B3 0.00654mg
Niacin Equivalent 0.00722mg
Vitamin - B6 0.00196mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.14158mcg
Vitamin D IU 4.16625IU
Vitamin D mcg 0.10416mcg
Vit E - Alpha Equivalent 0.01291mg
Vitamin - E IU 0.01923IU
Vitamin E mg 0.0
Folate 0.283mcg
Vitamin K 0.41163mcg
Pantothenic Acid 5.4E-4mg
Boron 0.0mcg
Calcium 580.158mg
Chromium 0.0mcg
Copper 9.1E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.11466mg
Magnesium 0.00351mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.1987 mg
Potassium 1.5543mg
Selenium 0.0044mcg
Sodium 400.919mg
Zinc 0.00332mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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