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Poblano Sour Cream Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 146.002
Protein 2.69483g
Carbohydrates 6.35668g
Dietary Fiber 1.26641g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.71357g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 0.595g
Fat - Total 10.5734g
Saturated Fat 6.94269g
Monounsaturated Fat 0.02319g
Polyunsaturated Fat 0.19469g
Trans Fatty Acids 0.0g
Cholesterol 39.4314mg
Water 212.732%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Vitamin A IU 1264.08IU
Vitamin - A RE 43.4927mcg
A Carotenoid 165.848mcg
A - Retinol 0.0mcg
A - Beta Carotene 165.848mcg
Thiamin - B1 0.01566mg
Riboflavin - B2 0.10056mg
Niacin - B3 0.29243mg
Niacin Equivalent 0.44305mg
Vitamin - B6 0.17124mg
Vitamin - B12 0.0mcg
Biotin 0.6125mcg
Vitamin C 1.38273mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1888mg
Vitamin - E IU 0.28131IU
Vitamin E mg 0.0
Folate 6.2575mcg
Vitamin K 0.07mcg
Pantothenic Acid 0.10623mg
Boron 24.2813mcg
Calcium 47.175mg
Chromium 6.8E-4mcg
Copper 0.02842mg
Fluoride 0.1925mg
Iodine 0.35mcg
Iron 0.5458mg
Magnesium 0.07693mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 13.6175 mg
Potassium 128.018mg
Selenium 0.21075mcg
Sodium 22.493mg
Zinc 0.0901mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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