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Mole Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 102.875
Protein 3.15149g
Carbohydrates 14.8844g
Dietary Fiber 4.41517g
Soluble Fiber 0.00695g
Insoluble Fiber 0.05007g
Sugar - Total 0.81519g
Monosaccharides 0.5363g
Disaccharides 0.06562g
Other Carbs 5.80243g
Fat - Total 3.9848g
Saturated Fat 0.35464g
Monounsaturated Fat 0.21322g
Polyunsaturated Fat 0.44892g
Trans Fatty Acids 7.0E-5g
Cholesterol 0.0mg
Water 68.9331%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 3083.89IU
Vitamin - A RE 154.243mcg
A Carotenoid 308.485mcg
A - Retinol 0.0mcg
A - Beta Carotene 308.485mcg
Thiamin - B1 0.02938mg
Riboflavin - B2 0.31331mg
Niacin - B3 0.89972mg
Niacin Equivalent 1.19018mg
Vitamin - B6 0.4652mg
Vitamin - B12 0.0mcg
Biotin 0.90649mcg
Vitamin C 2.35252mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54607mg
Vitamin - E IU 0.81365IU
Vitamin E mg 0.0
Folate 14.9098mcg
Vitamin K 5.19021mcg
Pantothenic Acid 0.24523mg
Boron 9.41285mcg
Calcium 22.3811mg
Chromium 0.07997mcg
Copper 0.10039mg
Fluoride 21.7144mg
Iodine 0.10856mcg
Iron 3.54334mg
Magnesium 0.22032mg
Manganese 0.0mg
Molybdenum 0.945mg
Phosphorus 37.9303 mg
Potassium 328.051mg
Selenium 0.49985mcg
Sodium 64.1449mg
Zinc 0.26174mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.05162g
Alcohol 0.0g
Caffeine 1.5676mg

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