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Red Apple Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 133.415
Protein 0.56648g
Carbohydrates 18.2845g
Dietary Fiber 2.88332g
Soluble Fiber 0.28209g
Insoluble Fiber 2.42442g
Sugar - Total 13.1049g
Monosaccharides 10.6138g
Disaccharides 2.30805g
Other Carbs 2.11034g
Fat - Total 7.22369g
Saturated Fat 0.55113g
Monounsaturated Fat 4.43833g
Polyunsaturated Fat 2.04437g
Trans Fatty Acids 0.02765g
Cholesterol 0.0mg
Water 354.496%
Dietary Exchanges
Fat 1.5
Fruit 1.5
Vitamin A IU 559.017IU
Vitamin - A RE 28.3453mcg
A Carotenoid 56.6907mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.6907mcg
Thiamin - B1 0.02981mg
Riboflavin - B2 0.03906mg
Niacin - B3 0.16265mg
Niacin Equivalent 0.21374mg
Vitamin - B6 0.06191mg
Vitamin - B12 0.0mcg
Biotin 1.70163mcg
Vitamin C 9.19196mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.46134mg
Vitamin - E IU 2.17741IU
Vitamin E mg 0.0
Folate 15.2863mcg
Vitamin K 22.789mcg
Pantothenic Acid 0.09837mg
Boron 317.17mcg
Calcium 14.811mg
Chromium 1.23645mcg
Copper 0.0368mg
Fluoride 3.6795mg
Iodine 0.495mcg
Iron 0.38324mg
Magnesium 0.07698mg
Manganese 0.0mg
Molybdenum 0.9mg
Phosphorus 19.1925 mg
Potassium 173.42mg
Selenium 0.09763mcg
Sodium 63.7859mg
Zinc 0.08482mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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