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Golden Split Pea Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 210.074
Protein 14.1288g
Carbohydrates 34.1716g
Dietary Fiber 1.54619g
Soluble Fiber 0.19594g
Insoluble Fiber 0.62907g
Sugar - Total 3.17722g
Monosaccharides 1.525g
Disaccharides 0.45975g
Other Carbs 6.88977g
Fat - Total 2.28629g
Saturated Fat 0.54314g
Monounsaturated Fat 0.25821g
Polyunsaturated Fat 0.77656g
Trans Fatty Acids 0.0g
Cholesterol 17.1875mg
Water 147.342%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 59.425IU
Vitamin - A RE 2.972mcg
A Carotenoid 5.944mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.944mcg
Thiamin - B1 0.0489mg
Riboflavin - B2 0.02316mg
Niacin - B3 0.44722mg
Niacin Equivalent 0.73581mg
Vitamin - B6 0.1611mg
Vitamin - B12 0.0mcg
Biotin 1.4mcg
Vitamin C 10.395mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51756mg
Vitamin - E IU 0.7712IU
Vitamin E mg 0.0
Folate 13.8588mcg
Vitamin K 2.38263mcg
Pantothenic Acid 0.1602mg
Minerals
Boron 55.5mcg
Calcium 16.8563mg
Chromium 0.0mcg
Copper 0.06064mg
Fluoride 21.533mg
Iodine 0.8mcg
Iron 1.72576mg
Magnesium 0.12183mg
Manganese 0.0mg
Molybdenum 2.0mg
Phosphorus 33.2956 mg
Potassium 188.358mg
Selenium 0.326mcg
Sodium 94.5518mg
Zinc 0.1856mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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