dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Baked Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 147.313
Protein 6.32341g
Carbohydrates 33.6808g
Dietary Fiber 17.7458g
Soluble Fiber 0.1303g
Insoluble Fiber 1.02445g
Sugar - Total 14.5609g
Monosaccharides 3.47233g
Disaccharides 0.22368g
Other Carbs 1.11424g
Fat - Total 1.34935g
Saturated Fat 0.21846g
Monounsaturated Fat 0.10307g
Polyunsaturated Fat 0.46422g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 282.796%
Dietary Exchanges
Vegetables 6.0
Vitamins
Vitamin A IU 811.743IU
Vitamin - A RE 38.9732mcg
A Carotenoid 77.9464mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.9464mcg
Thiamin - B1 0.25275mg
Riboflavin - B2 0.27912mg
Niacin - B3 3.76336mg
Niacin Equivalent 4.71302mg
Vitamin - B6 0.64701mg
Vitamin - B12 0.0mcg
Biotin 2.4725mcg
Vitamin C 51.6417mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.84427mg
Vitamin - E IU 2.74797IU
Vitamin E mg 0.0
Folate 133.821mcg
Vitamin K 30.2904mcg
Pantothenic Acid 1.49623mg
Minerals
Boron 43.9163mcg
Calcium 64.8962mg
Chromium 0.32618mcg
Copper 0.47128mg
Fluoride 1.85836mg
Iodine 0.6475mcg
Iron 1.63251mg
Magnesium 1.39557mg
Manganese 0.0mg
Molybdenum 35.0708mg
Phosphorus 161.864 mg
Potassium 1420.48mg
Selenium 1.60774mcg
Sodium 45.62mg
Zinc 1.07508mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?