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Porcini Mushroom Risotto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 291.314
Protein 9.65075g
Carbohydrates 47.5431g
Dietary Fiber 1.62745g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.11624g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 43.7489g
Fat - Total 4.54198g
Saturated Fat 1.50937g
Monounsaturated Fat 1.80981g
Polyunsaturated Fat 0.72487g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 133.521%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 3.0
Vitamins
Vitamin A IU 5.4756IU
Vitamin - A RE 0.274mcg
A Carotenoid 0.548mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.548mcg
Thiamin - B1 0.00832mg
Riboflavin - B2 0.00589mg
Niacin - B3 0.14804mg
Niacin Equivalent 0.14804mg
Vitamin - B6 0.01514mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.00274mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32361mg
Vitamin - E IU 0.48219IU
Vitamin E mg 0.0
Folate 0.33469mcg
Vitamin K 1.4721mcg
Pantothenic Acid 0.01323mg
Minerals
Boron 0.0mcg
Calcium 51.8424mg
Chromium 0.0mcg
Copper 0.00132mg
Fluoride 59.388mg
Iodine 0.0mcg
Iron 1.00467mg
Magnesium 0.04683mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.40225 mg
Potassium 104.103mg
Selenium 0.03185mcg
Sodium 399.944mg
Zinc 0.03576mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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