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Polenta with Tomato and Pepper
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 162.999
Protein 4.98445g
Carbohydrates 33.9422g
Dietary Fiber 4.93449g
Soluble Fiber 0.09258g
Insoluble Fiber 0.61162g
Sugar - Total 4.77359g
Monosaccharides 2.20367g
Disaccharides 0.03273g
Other Carbs 0.29064g
Fat - Total 0.40769g
Saturated Fat 0.03409g
Monounsaturated Fat 0.00386g
Polyunsaturated Fat 0.06943g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 195.402%
Dietary Exchanges
Vegetables 2.0
Starch 1.5
Vitamins
Vitamin A IU 1495.88IU
Vitamin - A RE 54.0617mcg
A Carotenoid 191.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 191.0mcg
Thiamin - B1 0.05613mg
Riboflavin - B2 0.11526mg
Niacin - B3 1.27147mg
Niacin Equivalent 1.5086mg
Vitamin - B6 0.17488mg
Vitamin - B12 0.00794mcg
Biotin 3.17515mcg
Vitamin C 75.4054mcg
Vitamin D IU 3.57204IU
Vitamin D mcg 0.0893mcg
Vit E - Alpha Equivalent 0.58741mg
Vitamin - E IU 0.87524IU
Vitamin E mg 0.0
Folate 20.2856mcg
Vitamin K 6.4073mcg
Pantothenic Acid 0.42222mg
Minerals
Boron 19.635mcg
Calcium 6.9141mg
Chromium 0.0mcg
Copper 0.09035mg
Fluoride 0.595mg
Iodine 1.19034mcg
Iron 1.51114mg
Magnesium 0.08655mg
Manganese 0.0mg
Molybdenum 3.96723mg
Phosphorus 31.1224 mg
Potassium 202.634mg
Selenium 1.87729mcg
Sodium 42.2075mg
Zinc 0.22161mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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