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Upside-Down Pineapple Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 220.746
Protein 6.02785g
Carbohydrates 33.8828g
Dietary Fiber 0.77583g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 18.9755g
Monosaccharides 0.10939g
Disaccharides 1.50492g
Other Carbs 14.1315g
Fat - Total 6.99985g
Saturated Fat 0.94681g
Monounsaturated Fat 3.59255g
Polyunsaturated Fat 1.55466g
Trans Fatty Acids 0.01843g
Cholesterol 71.0833mg
Water 136.279%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Meat 0.5
Milk 0.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 188.117IU
Vitamin - A RE 24.3083mcg
A Carotenoid 43.59mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.59mcg
Thiamin - B1 0.14473mg
Riboflavin - B2 0.24306mg
Niacin - B3 1.17539mg
Niacin Equivalent 1.62851mg
Vitamin - B6 0.04903mg
Vitamin - B12 0.215mcg
Biotin 3.33333mcg
Vitamin C 3.06mcg
Vitamin D IU 26.8IU
Vitamin D mcg 0.67004mcg
Vit E - Alpha Equivalent 1.04663mg
Vitamin - E IU 1.55949IU
Vitamin E mg 0.0
Folate 36.1403mcg
Vitamin K 6.18983mcg
Pantothenic Acid 0.24194mg
Minerals
Boron 22.38mcg
Calcium 121.763mg
Chromium 0.10867mcg
Copper 0.05317mg
Fluoride 0.26733mg
Iodine 8.83333mcg
Iron 1.44001mg
Magnesium 0.01247mg
Manganese 0.0mg
Molybdenum 2.83333mg
Phosphorus 144.965 mg
Potassium 277.304mg
Selenium 5.4838mcg
Sodium 73.2325mg
Zinc 0.22475mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.24825g
Caffeine 0.0mg


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