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Pepper and Tomato Salsa Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 205.221
Protein 11.7233g
Carbohydrates 25.9283g
Dietary Fiber 4.37568g
Soluble Fiber 1.17295g
Insoluble Fiber 1.77293g
Sugar - Total 4.20475g
Monosaccharides 3.35283g
Disaccharides 0.02886g
Other Carbs 16.8479g
Fat - Total 7.36477g
Saturated Fat 3.67367g
Monounsaturated Fat 0.1479g
Polyunsaturated Fat 0.44302g
Trans Fatty Acids 0.0g
Cholesterol 20.0mg
Water 218.852%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.0
Starch 1.5
Vitamins
Vitamin A IU 1823.18IU
Vitamin - A RE 73.972mcg
A Carotenoid 212.944mcg
A - Retinol 0.0mcg
A - Beta Carotene 212.944mcg
Thiamin - B1 0.16687mg
Riboflavin - B2 0.07173mg
Niacin - B3 1.74699mg
Niacin Equivalent 2.72334mg
Vitamin - B6 0.24433mg
Vitamin - B12 0.0mcg
Biotin 6.2375mcg
Vitamin C 48.1669mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0765mg
Vitamin - E IU 1.60399IU
Vitamin E mg 0.0
Folate 42.0693mcg
Vitamin K 38.502mcg
Pantothenic Acid 0.42715mg
Minerals
Boron 9.8175mcg
Calcium 431.473mg
Chromium 0.637mcg
Copper 0.1722mg
Fluoride 2.3905mg
Iodine 0.5475mcg
Iron 1.54474mg
Magnesium 0.72014mg
Manganese 0.0mg
Molybdenum 6.0375mg
Phosphorus 91.759 mg
Potassium 392.637mg
Selenium 14.1816mcg
Sodium 455.85mg
Zinc 0.75353mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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