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Pears Stuffed with Ricotta and Cream Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 101.826
Protein 2.67005g
Carbohydrates 23.6907g
Dietary Fiber 4.94339g
Soluble Fiber 0.75016g
Insoluble Fiber 2.83969g
Sugar - Total 13.0728g
Monosaccharides 10.3385g
Disaccharides 0.92g
Other Carbs 4.05443g
Fat - Total 1.29487g
Saturated Fat 0.6667g
Monounsaturated Fat 0.09328g
Polyunsaturated Fat 0.09567g
Trans Fatty Acids 0.0g
Cholesterol 5.01809mg
Water 95.3481%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Meat 0.5
Vitamins
Vitamin A IU 140.469IU
Vitamin - A RE 21.9275mcg
A Carotenoid 31.2356mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.2356mcg
Thiamin - B1 0.0329mg
Riboflavin - B2 0.05481mg
Niacin - B3 0.28274mg
Niacin Equivalent 0.48188mg
Vitamin - B6 0.06583mg
Vitamin - B12 0.03988mcg
Biotin 0.365mcg
Vitamin C 25.6707mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20645mg
Vitamin - E IU 0.30762IU
Vitamin E mg 0.0
Folate 13.0308mcg
Vitamin K 5.22308mcg
Pantothenic Acid 0.13667mg
Minerals
Boron 420.509mcg
Calcium 54.8165mg
Chromium 0.00131mcg
Copper 0.16992mg
Fluoride 2.53mg
Iodine 0.0mcg
Iron 0.47631mg
Magnesium 0.07278mg
Manganese 0.0mg
Molybdenum 0.36164mg
Phosphorus 49.0881 mg
Potassium 190.073mg
Selenium 0.56079mcg
Sodium 92.4916mg
Zinc 0.21299mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.01479g
Caffeine 0.0mg


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