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Garden Orchard Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 64.8728
Protein 3.18855g
Carbohydrates 10.899g
Dietary Fiber 1.92475g
Soluble Fiber 0.3861g
Insoluble Fiber 1.35615g
Sugar - Total 7.58775g
Monosaccharides 1.29035g
Disaccharides 0.77566g
Other Carbs 0.80732g
Fat - Total 1.28816g
Saturated Fat 0.18139g
Monounsaturated Fat 0.57179g
Polyunsaturated Fat 0.42839g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 125.174%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Other Carbs 0.5
Vitamin A IU 3136.06IU
Vitamin - A RE 153.721mcg
A Carotenoid 319.943mcg
A - Retinol 0.0mcg
A - Beta Carotene 319.943mcg
Thiamin - B1 0.0446mg
Riboflavin - B2 0.05108mg
Niacin - B3 0.67976mg
Niacin Equivalent 0.95744mg
Vitamin - B6 0.0975mg
Vitamin - B12 0.0mcg
Biotin 1.04531mcg
Vitamin C 33.755mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39722mg
Vitamin - E IU 0.59185IU
Vitamin E mg 0.0
Folate 31.0266mcg
Vitamin K 4.11475mcg
Pantothenic Acid 0.29159mg
Boron 72.7425mcg
Calcium 77.4669mg
Chromium 0.18171mcg
Copper 0.04156mg
Fluoride 1.01463mg
Iodine 0.0mcg
Iron 0.56196mg
Magnesium 0.14813mg
Manganese 0.0mg
Molybdenum 2.55mg
Phosphorus 36.3131 mg
Potassium 197.996mg
Selenium 1.00234mcg
Sodium 42.6931mg
Zinc 0.24796mg
Other Fats
Omega 3 Fatty Acids 0.00127g
Omega 6 Fatty Acids 0.36367g
Alcohol 0.0g
Caffeine 0.0mg

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